Sunday, May 30, 2010

kale



juice.
Some of you will love it, and live on it. Others of you will not.

two methods:
1. Using a blender:
Wash 1 bunch of kale and trim all stalks leaving only the leaves. Place 1 to 2 cups cold water, the juice of 1 large or 2 small lemons, 1 1/2 Tbsp agave nectar and the kale in a blender and whiz 'til smooth, then press through a sieve.

2. using a juicer:
Wash the kale and trim as above. Juice the leaves and add the lemon juice, water and agave.

As Dr. Steve Brule would say: "For your health! Have some!"

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